This is why meditation is linked to lower levels of anxiety and depression, and increased feelings of optimism. It's a little scientific, but this is essentially exercising your brain, which will benefit your overall mental health, enhance cognitive performance, and promote better memory and intellectual functioning. Scientists call this “whole brain synchronization”, a process where your brain experiences beneficial changes in hemispheric blood flow and chemistry. Using binaural beats to meditate encourages a balance of both hemispheres of the brain (left and right), encouraging them to work in harmony. You are more engaged with life: your work, your family, your passions and hobbies. Being present in the moment and not overthinking your circumstances, not regretting the past and not obsessing over the future makes you feel happier. This effect is similar to that which results from meditation. There are specific binaural beats tracks that target a more positive mood and the release of happy chemicals, including serotonin, DHEA, and endorphins that make you feel good – think that post-exercise feeling. And in another study that looked at effect on mood, it was noted that “Binaural beat technology may exhibit positive effect on self-reported psychologic measures, especially anxiety”. In one particular study, binaural beats helped lower pre-operative anxiety in dental patients. Entraining the brain to be less anxious will, over time, give you more confidence in social situations, and help you relax more, which is better for your health. Listening to Theta wave binaural beats is proven to induce a meditative state of mind, one that will make you feel calmer and less anxious and stressed.Īs anxiety levels drop, peace of mind increases and you feel more at ease with yourself and the world. Some of the improvements are backed by scientific studies, for which I will link the studies in the text, and others are my personal experience and that of other users I know.ġ2 Ways Binaural Beats Improve Your Brain 1. If you're new to this form of audio, this article will give you an overview of some of the ways in which listening to binaural beats may help improve your mental performance. This includes lowering symptoms of stress and anxiety and improving sleep, focus, and memory.īecause this is a natural therapy, the effects may be more profound for some than others, and may occur faster in some than others. This form of brainwave entrainment (BWE) helps shift the brain into states conducive to better mental health. Regular use of binaural beats can result in a number of beneficial outcomes on the brain.
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